Facets of Healing

Tapping creative process can be a powerful way to work with trauma of all sorts. My massage mentor Jeanne Christensen compared our therapeutic work to peeling an onion, one layer at a time, to get to the core.  Medicine Basket Creating a safe container is one of the keys to gently working through layers.  I like to allow time to sit back with my journal/ do metacognitive drawing for process. It's good to verbalize that we will only go as deep as we're ready to process, and don't need to unpack it all at once.  The Intentional Creativity container is already structured in ways that support safety and healing for any issues we and our beloveds come with.   I often begin with basic grounding, imagining my roots going into the earth, and letting any feelings that arise drop down like compost. I keep tea or water handy (await from my paintbrush!) and remind myself to breathe.  When working with clients, I imagine a Matching Picture Rose 🌹 in the room or on my...

 Yay - that was quick!! I placed my order Sunday, and here it is! I'm a Virgo, and true to form, I have long been interested in health and practices that support it.  I followed instructions in a little book on yoga on HS, and began taking movement classes by the my late 20s  (ballet, and a few years after that, Tai Chi)  My dad always had a garden, and we got whole raw milk from the dairy next door.  I continued gardening, eating whole foods, making my own bread and yogurt (still from raw milk), supplemented with vitamins and  minerals from my 20s.  For most of my supplements, I buy off the shelf or order from the office where I offer massage Reiki and holistic sessions ... but needed more of the  Niacinamide  for my joints, and wanted to try a time release formula. I discovered Niacinamide's use for arthritis this spring, as I was experiencing some pain and stiffness in my right hand, after breaking my wrist in a fall last summer.  New...