Facets of Healing

  In our Intentional Creativity practices and classes, we often suggest,  'take it to the journal' especially when feeling stuck or seeking insights.  For decades, I've kept journals with lots of words, and sketchbooks ... in our Intentional Creativity process we combine the two, and use art and color to assist processing and integration.  Healed Enough journal Simple composition books make a great base for these creative journals, and is fun to decorate the covers, as we did in school! Another option is a sketchbook with blank pages - choose something you'll enjoy using!   Simple art materials suffice and add interest - washi tape, markers, inexpensive paint, old magazines for collage, tools for making patterns, oil pastels, mod podge and glitter are fun ways to add color and movement.  This is a great place to record your intention, ideas and insights that arise during a class or project.  At times I participate in a friend's  EFT tapp...

  We had a great RT circle call today, where we did a fusion of the Color of Healing process I learned in a massage workshop 39 years ago, the practice from a recent PRISMA practioner session with Dr Mary Mccrystal, and added neurolines at the end! Several participants had recent surgeries, some had chronic pain or other Health issues, and one had a massage earlier in the day, which often leaves her sore!  We Began with a body centered meditation and breath, noticing our bodies and areas of discomfort. Focus of the opening reading was Joy, and our RT inquiry was to share name and land acknowledgment, then something that brought joy/ they were grateful for. Then I introduced the practice: Color of Healing 🌟 with eyes closed, choose the first color ⭐ We drew the simple 'gingerbread style body outline first, then areas in pain/ needing attention 🌟 with that first or another intuitive color, drew a reverb/ energy field around the body, and I mentioned the African Healer Eric Vor...