In our Intentional Creativity practices and classes, we often suggest, 'take it to the journal' especially when feeling stuck or seeking insights. For decades, I've kept journals with lots of words, and sketchbooks ... in our Intentional Creativity process we combine the two, and use art and color to assist processing and integration. Healed Enough journal Simple composition books make a great base for these creative journals, and is fun to decorate the covers, as we did in school! Another option is a sketchbook with blank pages - choose something you'll enjoy using! Simple art materials suffice and add interest - washi tape, markers, inexpensive paint, old magazines for collage, tools for making patterns, oil pastels, mod podge and glitter are fun ways to add color and movement. This is a great place to record your intention, ideas and insights that arise during a class or project. At times I participate in a friend's EFT tapp...