Facets of Healing

  In our Intentional Creativity practices and classes, we often suggest,  'take it to the journal' especially when feeling stuck or seeking insights.  For decades, I've kept journals with lots of words, and sketchbooks ... in our Intentional Creativity process we combine the two, and use art and color to assist processing and integration.  Healed Enough journal Simple composition books make a great base for these creative journals, and is fun to decorate the covers, as we did in school! Another option is a sketchbook with blank pages - choose something you'll enjoy using!   Simple art materials suffice and add interest - washi tape, markers, inexpensive paint, old magazines for collage, tools for making patterns, oil pastels, mod podge and glitter are fun ways to add color and movement.  This is a great place to record your intention, ideas and insights that arise during a class or project.  At times I participate in a friend's  EFT tapp...

  My feed over on Instagram delivered a wonderful profile with a continuing saga of the artist's adventures ...  Hannah posted about a taking much needed camping trip, which turned into a sodden disaster - and wrote that they hung their 'cloutie flags' upon setting up camp in Cornwall.  Clooties by a sacred well I guessed she meant small cloth prayer flags or banners, and found this when I looked it up: The Scots word ‘clootie’ means ‘cloth’ and this term can also be found in use in the famous Scottish dessert, the ‘clootie dumpling’. The ‘cloots’ of the clootie well are scraps of cloth hung from trees surrounding a sacred well or spring. These sources of clean water have been places of healing for millennia. Traditionally, the well would be visited at special times of the year, such as Beltane, the May Day festival of Spring, or when someone needed a cure for an illness. The well would draw people from across the local area, a social pilgrimage, each taking their...