Facets of Healing

  In our Intentional Creativity practices and classes, we often suggest,  'take it to the journal' especially when feeling stuck or seeking insights.  For decades, I've kept journals with lots of words, and sketchbooks ... in our Intentional Creativity process we combine the two, and use art and color to assist processing and integration.  Healed Enough journal Simple composition books make a great base for these creative journals, and is fun to decorate the covers, as we did in school! Another option is a sketchbook with blank pages - choose something you'll enjoy using!   Simple art materials suffice and add interest - washi tape, markers, inexpensive paint, old magazines for collage, tools for making patterns, oil pastels, mod podge and glitter are fun ways to add color and movement.  This is a great place to record your intention, ideas and insights that arise during a class or project.  At times I participate in a friend's  EFT tapp...

 In neatly 4 decades of offering bodywork and energy seasons, I have collected many modalities and tools. Reiki and other energetic offerings are surprisingly powerful when offered remotely, which gives us the opportunity to work together wherever we are in the World! When we combine Reiki with a dash of creativity, Magïc happens! In 2005, I traveled to my favorite retreat center, Breitenbush Hot Springs for a training in the history and use of  Tuning Forks both personally and in sessions. Already a harpist, I had  studied using sound as a vehicle for balance and harmony a decade before. Our training centered around use of weighted forks on acupuncture points - Ohm tuners and  Acutonics .   Around the same time, I acquired a set of Intentions Tuners (all but one unweighted forks which are  intended for use off the body)  "In water and watery solids, such as the human body, sound travels over 4x faster in the form of photons or sonic shear waves."...

Tapping creative process can be a powerful way to work with trauma of all sorts. My massage mentor Jeanne Christensen compared our therapeutic work to peeling an onion, one layer at a time, to get to the core.  Medicine Basket Creating a safe container is one of the keys to gently working through layers.  I like to allow time to sit back with my journal/ do metacognitive drawing for process. It's good to verbalize that we will only go as deep as we're ready to process, and don't need to unpack it all at once.  The Intentional Creativity container is already structured in ways that support safety and healing for any issues we and our beloveds come with.   I often begin with basic grounding, imagining my roots going into the earth, and letting any feelings that arise drop down like compost. I keep tea or water handy (await from my paintbrush!) and remind myself to breathe.  In this  Tedx clip  ,  Dr Thelma Bryant affirms the healing powe...

 An important element of our Healing Arts practitioner training is engaging in our own art practice - both in the journal, and on canvas. This practice is a way to process what comes up for us during the training, and as we guide our guests on their Healing journey.  Here is a peek at the first Quartier of this painting practice.  Reclaiming - ripples and first glaze Several years ago, Shiloh introduced a 13 moon painting class and called Anthropas, art based on and reflecting our human presence in the cosmos. Engaging with these videos and painting on a large canvas is part of our journey in Prisma, and each full moon, the writings and recordings for that month are released.   I am using a thrift store canvas that's almost as tall as I am! I had begun another painting on it, (Diva X) and am reclaiming it yet again.   We began by considering our own creation stories, both from childhood, and more recent versions, and the star map at the time and season...