Facets of Healing

  In our Intentional Creativity practices and classes, we often suggest,  'take it to the journal' especially when feeling stuck or seeking insights.  For decades, I've kept journals with lots of words, and sketchbooks ... in our Intentional Creativity process we combine the two, and use art and color to assist processing and integration.  Healed Enough journal Simple composition books make a great base for these creative journals, and is fun to decorate the covers, as we did in school! Another option is a sketchbook with blank pages - choose something you'll enjoy using!   Simple art materials suffice and add interest - washi tape, markers, inexpensive paint, old magazines for collage, tools for making patterns, oil pastels, mod podge and glitter are fun ways to add color and movement.  This is a great place to record your intention, ideas and insights that arise during a class or project.  At times I participate in a friend's  EFT tapp...

Throughout our lives, we move around. My parents grew up in rural communities, and I was about 3 when we moved from town to the country! At nearly 6, we moved back (to an acre just outside town) so I could go to school and my dad was closer to his job, then I went off to college 12 years later ... Z-man helping  Over the intervening 54 years, I've been in different spaces from one -7 years, and in my little house the last 19! Now, my daughter and son in law are building me a Grannie Flat in their back yard (!!) So after nearly 2 decades,  I'm engaged in downsizing and purging for that move, which will be in stages! During construction, I'll be mere yards away, in a back nook in their home! Able to watch over and bless the process at every stage! Deciding what to take with for that 3-6 months, what can go into short term storage!  I've ordered my new mattress, but for the nonce, I'll borrow one of the kids bed, that fits in the space.  My new room Note to self:  ...

  My feed over on Instagram delivered a wonderful profile with a continuing saga of the artist's adventures ...  Hannah posted about a taking much needed camping trip, which turned into a sodden disaster - and wrote that they hung their 'cloutie flags' upon setting up camp in Cornwall.  Clooties by a sacred well I guessed she meant small cloth prayer flags or banners, and found this when I looked it up: The Scots word ‘clootie’ means ‘cloth’ and this term can also be found in use in the famous Scottish dessert, the ‘clootie dumpling’. The ‘cloots’ of the clootie well are scraps of cloth hung from trees surrounding a sacred well or spring. These sources of clean water have been places of healing for millennia. Traditionally, the well would be visited at special times of the year, such as Beltane, the May Day festival of Spring, or when someone needed a cure for an illness. The well would draw people from across the local area, a social pilgrimage, each taking their...

 Recently, I binge watched sessions with Simple Shui maven Amanda Gibby Peters , and love her simple tips for incorporating Feng Shui into our daily lives. I've long been interested in Feng Shui, had a consultation for my treatment room, and have taken several mini workshops. Sanctuary First and foremost for harmonizing energy is editing our space (i.e. clearing clutter!) to reflect current interests and activities. Clutter clearing isn't a 'once and done' event- rather its an onging process! One of Amanda's Simple Shui tips is to use salt for an, "everyday, any situation cleanse.  You simply leave a small bowl of (sea or Himalayan) salt out for 24 hours. At 24 hours, dispose of it outside in the dirt or trash - whatever makes the most sense for you. You will feel brighter and lighter immediately."  As I'm currently in process of preparing my home for sale (!!) and pruning my possessions, I love finding simple tools that can help the process!  Amanda...