Yay - that was quick!! I placed my order Sunday, and here it is! I'm a Virgo, and true to form, I have long been interested in health and practices that support it. I followed instructions in a little book on yoga on HS, and began taking movement classes by the my late 20s (ballet, and a few years after that, Tai Chi) My dad always had a garden, and we got whole raw milk from the dairy next door. I continued gardening, eating whole foods, making my own bread and yogurt (still from raw milk), supplemented with vitamins and minerals from my 20s. For most of my supplements, I buy off the shelf or order from the office where I offer massage Reiki and holistic sessions ... but needed more of the Niacinamide for my joints, and wanted to try a time release formula. I discovered Niacinamide's use for arthritis this spring, as I was experiencing some pain and stiffness in my right hand, after breaking my wrist in a fall last summer. New...