This morning I started a new batch of coconut milk yogurt, using L-ruteri and L-rhamnosus for the culture. Coconut milk Yogurt The L-ruteri strain was common in our guts 75 years ago, but is rare now. It was originally cultured by a German physician (Reuter) from a Peruvian woman's breast milk, and is important for the health of the small intestine. Use of this strain increases the production of oxytocin and collagen, and has several additional health benefits. Many with SIBO find it helpful. In the 70s and 80s, I used full fat raw milk from a local dairy to culture my own yogurt, which our family enjoyed. When making yogurt using plant based milk, it's helpful to add prebiotics and sugar, as coconut milk tastes sweet, but the probiotics need more sugar to culture properly. The medium chain fats found in coconut milk are similar to that in human milk, making it an ideal medium for the culture! 13.5 oz tin full fat coconut milk 1 Tbsp green banana powder or ...